心率变异性及其应用研究进展

Advances in Psychology 心理学进展, 2019, 9(8), 1510-1516 Published Online August 2019 in Hans. http://www.hanspub.org/journal/ap https://doi.org/10.12677/ap.2019.98184文章引用: 王维(2019). 心率变异性及其应用研究进展. 心理学进展, 9(8), 1510-1516.DOI: 10.12677/ap.2019.98184Review of Heart Rate Variability and Application ResearchWei WangCollege of Teacher Education, China West Normal University, Nanchong SichuanReceived: Aug. 2nd , 2019; accepted: Aug. 22nd , 2019; published: Aug. 29th , 2019 AbstractIn recent years, heart rate variability has been widely studied. Heart rate variability is not only regarded as an indicator of autonomic nervous system flexibility, but also as a physiological indi-cator of self-regulation in psychology. As a non-invasive measure, heart rate variability can easilymeasure the activity characteristics of autonomic nervous system. At the same time, biofeedback of heart rate variability can also be used to control, regulate and relieve some symptoms, and im-prove the flexibility of autonomic nerve regulation. The measurement of heart rate variability is convenient, objective and accurate. Therefore it is with high application value. KeywordsHeart Rate Variability, Biofeedback, The Neurovisceral Integration Model 心率变异性及其应用研究进展王 维西华师范大学教师教育学院，四川 南充 收稿日期：2019年8月2日；录用日期：2019年8月22日；发布日期：2019年8月29日 摘 要近年来，心率变异性的研究十分广泛。心率变异性不仅被视为自主神经系统灵活性的指标，在心理学上也被看作自我调节的生理指标。作为一个非侵入式的测量指标，心率变异性可以方便地测量自主神经系统的活动特性。同时，心率变异性的生物反馈亦可用来控制、调节、缓解某些方面的症状，提高自主神经调节的灵活性，心率变异性的测量方便且客观准确，具有较高的应用价值高。